Studies have shown that creative play allows us to be in the moment, much like meditation. Our bodies release endorphins that promote a feeling of well being. Creative play helps us to see and experience things in a new way and helps us to solve problems. It awakens our curiosity. What happens if I mix green with orange? Does watercolor react the same over gesso? What happens when I spray alcohol on it?
Read MoreFor the last 8-10 years I’ve chosen a word of the year. I’ll study the word, use it in my art journals, while looking up bible verses and synonyms for it. In the past, I’ve used words like strength, thrive and brave, For some reason the word abandon just came to me this year. It’s kind of an unusual word when you think about it. It can be used in different ways; like to abandon something, to leave it behind and never return to it or a more pleasant meaning, to do something with complete abandon, with exuberance, which implies a sense of freedom.
Read MoreI started art journaling in its most basic form, about 15 years ago. I was boarding a flight to Africa when a friend handed me a travel watercolor set and suggested I paint on the long flight. At first I would journal far more than I’d paint, although, I would paint a few decorative flowers along the edges to brighten the page. Several years later, I found my self home alone for the first time in the 21 years since becoming a parent. We had been homeschooling our 9 children and had reached a point where, because of health reasons, we felt we needed to put the youngest 5 in public school. I suddenly had huge blocks of free time on my hands and no idea what to do to occupy myself.
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